The Rock isn’t your typical fitness center, we are truly a fitness revolution. You won’t waste your time with cookie-cutter workouts on weight machines and treadmills; instead you will be challenged both physically and mentally by creative, high intensity workouts designed daily by our experienced, certified personal trainer.
As experts in motivating our clients, we build character out of excuses. Bring us any physique and we’ll transform it by iron and steel. All ages and fitness levels are welcome. An experience like no other awaits you at the Rock, where you are the machine!
We offer small group and personal training for all ages and fitness levels. If you have a group of friends you want to work out with let us know and we will make it happen! No matter what your fitness goals might be, the trainers at THE ROCK will help you reach them!
The Rock provides a family friendly environment for all ages. We are a Christian organization, so parents don’t have to worry about inappropriate music or bad language. We will also have a lounge area with active video games for kids or parents to enjoy while their son/daughter is working out and getting better!
NextLevel Athletic Performance at THE ROCK is available for athletes of all ages who want to improve speed, agility, strength, power, endurance, and overall athletic ability. After a complete evaluation, which includes typical combine-like tests and video analysis of bio-mechanics, we will put group athletes of similar age groups into teams and develop workouts to improve all aspects of athletic performance. Take your game to the NextLevel at THE ROCK!